all about lifestyle and nutrition
In buffet, à la carte or menu mode, these are the best brunches in the center of Portugal. Leiria has restaurants with great food (You can check it here!), but the center of Portugal is not just left with traditional dishes. We are also masters of eggs, pancakes, and toast. We present a list of the best brunches: The best …
Vegan cuisine excludes the consumption of any food of animal origin. AHere we present our suggestion for a completely vegan menu, reminding you that, to adopt a completely vegan lifestyle, you should first consult a nutritionist, such as our nutritionist Inês Moreira, to make sure that this kind of regime is feasible for your body. From the vast vegan, organic, …
Starting the day with a complete and balanced breakfast is the starting point for the day to go great and perfect. So, how to set up a healthy breakfast?? I’ll then let you know what should make up an awesome (and delicious) healthy breakfast. 1º – Have fruit present! Fruit is a source of vitamins and minerals, but also of …
When in Portugal you shold know: there is nothing more important than a plentiful table, surrounded by friends. Food and drinks come to the table, the conversation gets caught up, those mythical stories and jokes are recounted, those that no one else knows or understands but you and your friends, and the hours pass in the blink of an eye. …
For those unfamiliar with the term, “cheat meal” means “messed up meal”. This well-known expression presupposes that we could periodically have a hypercaloric meal (rich in calories compared to a normal meal). First, it should be noted that in these meals, the calorie intake can vary between 1000 and 9000 calories in one meal. In my opinion, the problem with …
“I do everything right but I don’t lose weight”. I would say that at some point in our lifes, many of us have already heard or said “I do everything right but I don’t lose weight”… As a Nutritionist, this is what I hear most in the first consultation… So let’s demystify what might be happening, so don’t start blaming …
Introduced by Lorraine Massey – https://www.curlyworld.com/ -, this method is a declaration of love for curly hair. Curly Girl Method is a statement of love! I swear! After all, how many endless hours did I spend trying to make my hair look nice and healthy (by the way, sometimes if it was even minimally presentable I would be pleased!)? It’s …
Although the Renata França Method is known in more than 50 countries, it is still little explored in Portugal. Renata Françaa Brazilian beautician, is revolutionising the world of aesthetic treatments with a miraculous massage. The Miracle Touch massage is very complete. It is known as an immediate manual liposculpture. While draining liquid retention, it models the silhouette, ensuring …