Banana and oat pancakes

Breakfast is the most important meal of the day. For a meal full of flavor, choose foods rich in nutrients and without added sugars. I suggest to you these banana and oat pancakes, both for breakfast and snacks.         Like I did, you can make the recipe in double and save some...

Couscous with chicken and peppers

Are you on one of those days when time is scarce, but you don’t want to give up a healthy and appetizing lunch? Then this recipe is for you: Couscous with chicken and peppers!         Yesterday I was having one of those days where work wouldn’t stop and it seems that time...

Healthy Chocolate Cake

Who doesn’t love a delicious chocolate cake? Those that melt in your mouth and create that feeling of comfort and bring memories of happy days! This chocolate cake is one of those quick, healthy recipes which are ‘comfort food’ and help lift your spirits on those days you want a treat, without ruining your healthy...

Basmati rice

Basmati is a kind of rice that stands out for its aromatic qualities and for its longer and finer grains. About the Basmati rice, did you know that in Hindi basmati means “queen of fragrances”? In the West, it is not the most used rice, but it is delicious and, imagine, it is super easy...

Homemade granola

For a nutritious and healthy breakfast, there’s nothing like starting the day with some awesome homemade granola.   In fact, this recipe is super versatile, as you can replace all the ingredients for others more to your liking. For example, instead of oat flakes, you can use rice flakes, quinoa pops, barley flakes, or similar...

Sugar-free Orange Cake

Who said eating a cake has to be a disaster on a healthy diet?   As the name says, this Sugar-free Orange Cake recipe does not contain any sugar, as there are several much healthier substitutes, in this case, honey! Here’s our Sugar-free Orange Cake and it’s delicious.       The properties of orange...